I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. As a mental health professional, I can help you approach your situation in a new way– listen to you without judgment or expectations, help you listen to yourself, and gain new perspectives and I can teach you new skills. Furthermore, counseling is completely confidential. You can explore those situations, thoughts and feelings before engaging family and friends, avoiding uninvited advise and unnecessary conflicts.
Why shouldn’t I just take medication?
Medication can be effective at times, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. You are an important part of the counseling experience. I bring my expertise, but it is important I fully understand you and your unique makeup and needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone has circumstances that are unique to them. The length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
Research shows the therapeutic relationship is crucial to the success of therapy. We each have a part to play in this relationship. Your active part in helping me understand your experience and correcting me when I misunderstand will be crucial to your success.